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This nafl namaz is offered after the sun rises high before zawaal time(i.e.Nisf-un-nahaar shari).
It is better to offer this Namaz after a quarter of the day has passed.
The Duha prayer, also known as the Forenoon or Shurooq prayer, is a voluntary prayer that can be performed in the forenoon, which is generally considered after the sun has risen a considerable height in the sky. It is usually prayed when the sun has fully cleared the horizon, approximately 15 to 20 minutes after sunrise. However, the time for Duha prayer is somewhat flexible and can extend until just before the time of the Dhuhr (noon) prayer begins. To simplify, you can divide the time for Duha into two parts: Early Duha: This is the preferred time to offer Duha, and it is generally within the first 15-20 minutes after sunrise. Late Duha: The Duha prayer can also be prayed later in the forenoon, even up to just before the Dhuhr prayer. However, it’s recommended not to delay it too much, as it loses some of its merit if performed closer to Dhuhr. The Duha prayer can consist of a minimum of two Rak’ahs (units of prayer), but it can be increased to four, six, or even more as one wishes. It’s a voluntary prayer that is highly recommended and is known for its spiritual benefits and rewards.
Duha Prayer:
Duha prayer is a voluntary and highly recommended prayer in Islam, and its timing and the number of rakats can be flexible based on personal convenience and devotion. It is an excellent way to seek Allah’s blessings and show gratitude during the forenoon.