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  1. You must recognize the impact that viewing excessive pornography is having on your work and relationships. ... Know what you're watching isn't real. ... Stay busy. ... Find alternate ways to release stress. ... Don't be afraid to reach out for help.

    You must recognize the impact that viewing excessive pornography is having on your work and relationships. …
    Know what you’re watching isn’t real. …
    Stay busy. …
    Find alternate ways to release stress. …
    Don’t be afraid to reach out for help.

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