The Four Noble Truths are the foundational teachings of Buddhism and form the basis of Buddhist philosophy and practice. They are:

The truth of suffering (dukkha): This truth acknowledges that suffering, in various forms, is an inherent part of human existence and that all living beings are subject to birth, aging, illness, and death.

The truth of the origin of suffering (samudaya): This truth identifies the cause of suffering as craving and attachment to material things, which lead to an endless cycle of rebirth and suffering.

The truth of the end of suffering (nirodha): This truth states that it is possible to end suffering by extinguishing craving and attachment. This is achieved through the attainment of enlightenment or Nirvana.

The truth of the path to the end of suffering (magga): This truth outlines the path to the end of suffering, which is known as the Eightfold Path and consists of right understanding, intention, speech, action, livelihood, effort, mindfulness, and concentration.

The Four Noble Truths serve as a framework for understanding the nature of reality and provide guidance for individuals on how to live a meaningful and fulfilling life free from suffering. They are central to the Buddhist teachings and are a fundamental aspect of Buddhist practice for those seeking liberation from the cycle of rebirth and suffering